Individual Nutrition Plans

Our individual nutrition plans are meticulously crafted to meet your unique dietary needs, health goals, and lifestyle. We believe that a one-size-fits-all approach doesn't work when it comes to nutrition, which is why our experts take the time to understand your body's specific requirements.

What's Included:

• Initial comprehensive assessment of current eating habits, health history, and lifestyle.
• Personalized meal plans tailored to your preferences, allergies, and nutritional requirements.
• Ongoing support and regular check-ins to monitor progress and make adjustments.
• Educational resources on mindful eating, portion control, and healthy food choices.
• Access to a dedicated nutritionist for questions and guidance.

Pricing & Packages:

• Basic Plan: 1-month plan, initial consultation, weekly check-ins - $150
• Premium Plan: 3-month plan, initial consultation, bi-weekly check-ins, recipe e-book - $400
• Elite Plan: 6-month plan, initial consultation, weekly check-ins, custom recipe development, unlimited email support - $750

Weight Management Programs

Our weight management programs are designed to help you achieve and maintain a healthy weight through sustainable and evidence-based strategies. We focus on fostering a positive relationship with food and your body, moving away from restrictive diets towards holistic well-being.

What's Included:

• Detailed body composition analysis and goal setting.
• Customized meal plans and exercise recommendations.
• Behavioral coaching to address emotional eating and lifestyle habits.
• Regular progress tracking and adjustments to the program.
• Support groups and community access for motivation and shared experiences.

Pricing & Packages:

• Kickstart Program: 8 weeks, initial assessment, bi-weekly coaching - $300
• Transformation Program: 16 weeks, initial assessment, weekly coaching, personalized workout plan - $700
• Long-Term Success: 24 weeks, all features of Transformation, plus advanced nutritional strategies and maintenance plan - $1000

Digestive Health Support

Our digestive health support services aim to alleviate discomfort and improve gut function through targeted dietary and lifestyle interventions. We address common issues such as IBS, bloating, and food sensitivities, helping you achieve optimal gut health.

What's Included:

• Comprehensive gut health assessment and symptom analysis.
• Elimination diet guidance and reintroduction protocols.
• Personalized meal plans rich in probiotics, prebiotics, and fiber.
• Supplement recommendations tailored to your specific needs.
• Education on gut-brain axis connection and stress management for gut health.

Pricing & Packages:

• Gut Reset: 6 weeks, initial consultation, 3 follow-up sessions - $250
• Advanced Gut Healing: 12 weeks, initial consultation, 6 follow-up sessions, personalized supplement protocol - $500
• Chronic Condition Management: Ongoing support, monthly consultations, detailed symptom tracking and diet modifications - $180/month

Sports Nutrition

Our sports nutrition services are designed for athletes and active individuals looking to optimize their performance, recovery, and overall health. Whether you're a professional athlete or a weekend warrior, we'll help you fuel your body for success.

What's Included:

• Performance assessment and goal-oriented nutrition planning.
• Pre-workout, intra-workout, and post-workout nutrition strategies.
• Hydration protocols and electrolyte balance guidance.
• Body composition optimization for specific sports.
• Supplement evaluation and evidence-based recommendations.

Pricing & Packages:

• Athlete's Edge: 1-month plan, initial assessment, 2 follow-ups - $200
• Peak Performance: 3-month plan, initial assessment, weekly check-ins, race-day nutrition strategy - $550
• Team & Group Coaching: Customized packages for sports teams, inquire for pricing.

Online Consultations

Access our expert nutritionists from the comfort of your home with our convenient online consultation services. Perfect for busy individuals or those located remotely, our virtual sessions offer the same personalized care and guidance as in-person appointments.

What's Included:

• Secure video conferencing platform for private consultations.
• Flexible scheduling to fit your busy lifestyle.
• Access to all our services, including individual plans and weight management, delivered virtually.
• Digital resources and personalized reports shared conveniently online.
• Ongoing email support between sessions.

Pricing & Packages:

• Single Session: 60-minute consultation - $80
• 3-Session Package: Three 60-minute consultations - $220
• 5-Session Package: Five 60-minute consultations - $350